Mental
Feel more positive and resilient
Whether you’re looking for tools to build your resilience or more proactive support, you'll find all this and more with Ricoh and Elements.
The options below are here to help.
- Get some new ideas – our Wellbeing portal has guidance on how to get to grips with mindfulness, tips for maintaining your mental health and much, much more. Find out more here.
- Use exercise to boost your mood – whether you prefer lifting weights or taking a walk, staying active is a great way to look after your mental health. Choose gymflex or cycle-to-work through Elements or look for inspiration closer to home through online classes or fitness apps. Try the online class options available through Elements Everyday. Find out more here.
- Confidential support and advice – if you’re facing an issue in your work or personal life and need some expert advice the employee assistance plan (EAP) will save you time and worry. Call 0800 072 7072 for help, no matter how big or small the challenge. You can also visit axabesupported.co.uk and log in with the username: ricoh and password: supported to access practical and impartial support and e-counselling.
- Treat yourself to lift your mood – if you want to try something different, indulge a hobby or give yourself some down time; discounted options on Elements Everyday mean this doesn’t have to cost the earth. Find out more here.